EndureAthleticsCo
30 Days of Strength & Conditioning
30 Days of Strength & Conditioning
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The purpose behind these 30 days of training is not only to build strength, but also increase muscle mass and decrease body fat. We also want to make sure you don’t spend hours in the gym. We can achieve this by using bigger compound exercises such as the bench press, squats, deadlifts, pull ups. Using high intensity and high volume. These workouts have been tested and proven to provide results from building muscle and losing up to 100 POUNDS, with this style of training!
