One on one coaching is intended to solely work with one of our coaches 1-on-1 in for up to a hour and 15 minutes on your fitness program tailored to your goals. Semi-Private you will still be working on your own individualized program with your coach for that session, however there can be up to 4 people to attend within that 1 hour and 15 mins of your training session. So you still get that one on one attention but you share the fun of training with others.

While we may not hold certifications as nutritionists, our extensive experience in fitness training, both for ourselves and others, has provided us with valuable insights into effective weight loss, muscle building, and performance improvement techniques. Our primary objective, however, is to assist you in making long-lasting and sustainable changes. Our approach extends beyond simply providing a meal plan; we strive to understand your unique needs and preferences, and educate you on strategies that can work best for you. Through this personalized approach, we have helped clients achieve weight loss ranging from as little as 10 pounds to as much as 100 pounds

All coaching plans from online, semi-private , and 1-on-1 training are currently a month to month basis. No contracts. Which we do offer a bi-weekly payment plan. For any cancellations we do ask for a 30-day notice.

Generally, our training sessions are conducted at our main location, which is 4515 San Pedro Avenue, San Antonio, TX 78212. However, depending on our availability each month, we may also offer at-home visits. To explore this option, we kindly request you to schedule a call with us or contact us via email.